Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!

This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. You can view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.

Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

Length: 3.5 hours
Format: DVD all countries
QUICK FACTS:
Level: Gentle & beginner
6 sequences
3.5 hours of yoga
23 Pose "Pose Guide"