Featuring 5 different routines of varying lengths of time, this
challenging yoga practice will open and strengthen your body,
increase your stamina, and calm your mind. Included on this DVD
are a short 37-minute routine, two 1-hour routines, and two
longer 75-minute routines.

Each sequence is clearly led with a focus on performing the
poses with control and stability. This is a powerful flowing
practice, so be prepared to get sweaty!

Please note: this advanced practice is designed for
experienced yoga practitioners and for anyone interested in
taking their current practice to the next level.