The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.

REVIEWS:

I found Bodhipaksa's CD to be a breath of freshair. His soft, clear voice is perfect to lead meditations.
--Wendy

Stress relief in a jewel box!
--Sarah

I have to say I’m very impressed! I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.
-Amy

It is excellent and I have been enjoying it for the last few days. I'm a computer consultant and often feel significant stresses associated with my job. I plan to bring the CD with me in my travels to assist in relaxing at the end of the day and letting go of its stresses.
--Chris

You have certainly achieved the right balance between leading the meditations and allowing enough time between your speech so that it is not too intrusive.
--Iain